Why am I tired all the time?
Last Updated: 22.06.2025 00:09
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
What are 10 interesting facts about you?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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- Fruits
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Honey
- Red meat
3. Stop eating late at night
Cheers!
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
They don’t know why though.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
Listen to uplifting music.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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